營養師Ricky's Time

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

第一次划船不只擱淺還落水？體驗肌肉天菜輕艇國手的一日訓練feat.輕艇國手林雍傑｜營養師來挑戰

這次非常榮幸可以體驗輕艇國手的一日訓練帶著我們體驗的是高驗值的肌肉天菜－林雍傑輕艇國手他不只是輕艇國手還是一位特教老師聊天中他也有說到大學期間有放棄繼續訓練的念頭最後還是憑藉著毅力支撐下來繼...

2020-10-28 21:00:10 有 12,536 人看過有 328 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減醣飲食是什麼？無加糖優格營養標示還有糖？｜營養師這樣說

萬聖節大家就會想到在國外小朋友會裝扮成自己喜歡的樣子去鄰居家敲門要糖果不過說到【糖】就一定也很常聽到【醣】糖跟醣有什麼不同呢？減醣飲食又是什麼？營養師幫大家一次解答～～記得留言告訴我你...

2020-10-24 12:00:15 有 28,211 人看過有 690 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

飲食觀念改變十年後有不一樣的自己！醫檢師公會演講紀錄｜營養師Ricky's Vlog

今天是一支斜槓日常的影片紀錄記錄我的演講過程我都會講什麼呢？影片最後也告訴大家一個飲食很重要的觀念最近收到許多演講的邀約在準備演講檔案過程中想到一年前的演講驚悚記！那場演講也算是我的一...

2020-10-21 21:00:11 有 7,213 人看過有 175 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

居家美白食物！吃出白皙好氣色，維他命C好處大公開｜營養師這樣說

很多人以為只有夏天才需要美白但其實冬天也是美白的好時機冬天容易曬黑的紫外線會減弱美白更能獲得效果！現在已經慢慢開始換季了除了用擦的美白保養用吃的可以由內而外的完整改善快看看影片我介紹維...

2020-10-17 12:00:12 有 15,596 人看過有 314 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

掌握原則！睡前進食不變胖。下班運動後還可以吃東西嗎？｜營養師這樣說

相信有很多上班族都會有這樣的疑問下班運動結束後就想趕快回家洗澡睡覺了可是想要在運動後補充營養這樣還可以吃嗎？這樣等於睡前進食了！會變胖嗎？其實只要掌握好原則睡前進食也不會變胖記得留言告訴...

2020-10-14 18:00:15 有 30,069 人看過有 670 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

早餐麥片吃什麼？營養師帶逛賣場：這種最健康｜營養師這樣買

早餐來上一碗麥片快速又方便！但麥片百百種，眼花撩亂的該怎麼挑啊？營養師Ricky直擊大賣場貨架，告訴大家選購的關鍵重點！記得留言告訴我你學到了什麼 - 『五個錯誤的減肥方法免費看』 htt...

2020-10-10 12:00:11 有 70,353 人看過有 811 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

減脂卡關瘦不下來？營養師教你五招突破停滯期｜營養師這樣說

許多人減脂瘦身初期頗有成效，但過了一陣子卻卡關！明明飲食和運動都照常，到底是發生什麼事呢？營養師Ricky分析三個飲食關鍵＋兩個運動關鍵一起來努力突破停滯期吧！記得留言告訴我你學到了什...

2020-10-07 21:00:12 有 69,333 人看過有 1,335 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

中秋吃柚子，藥小心！吃了這些藥的不能吃柚子啊～｜營養師這樣說

每到中秋節一定要提醒大家！如果有吃藥的觀眾真的要多多注意因為柚子中含有【呋喃香豆素】成分這個成分會影響藥物的代謝產生藥物作用而增加副作用的症狀平日有在服用藥物的觀眾在吃柚子之前建議先詢問醫...

2020-10-01 12:00:32 有 8,612 人看過有 150 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

中秋烤肉跟營養師一起快樂吃！挑戰Ricky人生最大突破？｜營養師這樣吃

舉頭望明月🌕低頭吃烤肉🍢 中秋節就是要烤肉啊！不然要幹嘛～我幫大家把常出現在烤肉架上的食材做分類講解肉類、蔬菜類、海鮮類、加工食品類其實只要掌握要點就可以快快樂樂的吃烤肉了 1.醬料可以先醃過...

2020-09-30 21:00:13 有 29,830 人看過有 495 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

中秋月餅大評比！教你用簡單運動消耗月餅熱量｜營養師Ricky開箱

營養師親自下海試吃各種款式的月餅就是為了幫大家評比不同月餅的製作方式、熱量來源與口感(誤) 發現竟然有月餅的熱量一顆就高達800大卡！（再吃一顆壓壓驚啊😅）也整理了月餅熱量總表有需要的觀眾記得趕...

2020-09-29 21:00:11 有 45,593 人看過有 899 人說讚